如今，下巴轮廓锻炼者随处可见! 有很多不同的橡胶球设备，都声称可以塑造你的下颌轮廓. 它们真的有用吗? 你应该为自己着想， but I know what I think… Here's a hint, it's about the best mastic gum! More men and women are becoming open to the possibility that they can improve their jawlines with exercise. Your jawline clearly is not just determined by your genetics. For example: losing weight will obviously tighten up the skin around your face and neck- giving you a sharper jawline. That’s not from genetics! But there’s an old “jawline exercise” that is making a BIG comeback. People are seeing before and after jawline pics on Youtube and in their qq feeds- and they want a piece of the action! Let me introduce you to an old (but extremely effective) method for chiseling your jawline: mastic gum. In fact, we think we have found the best mastic gum on the market! Why Chewing Mastic Gum Is The Best Jawline Exercise Mastic Gum as a jawline exercise is growing in popularity. It’s an old bodybuilder method that has resurfaced, or at least become widespread knowledge. Here’s why it is so effective: 10x Harder Than Regular Gum: that’s why it works so well. Regular gum is like trying to build muscle by walking a marathon. Mastic Gum is like a 200kg squat for 10 reps. Which one builds more muscle? Sugar Free: mastic gum is grown- not made in a factory. It’s 100% natural and sugar free. You can chew it for as long as you want (until your jaw gets too tired). You don’t need to worry about fitting it into your diet. Chew Anywhere, Anytime: you can workout your jaw by chewing gum no matter what you’re doing- working, walking or watching TV. Many other jawline exercisers and “rubber balls” are awkward and aren’t convenient to take around with you during the day. Have You Heard 关于 Steel Jawline Gum? Steel Jawline Gum is our favorite premium mastic gum. It’s almost always sold out, probably for these reasons: A Sharper Jawline or it’s Free: they promise to give you a sharper jawline with one pack of gum. Or they’ll give you your money back. It must work, otherwise, they’d be out of business. EVERY Piece Is High Quality: the pieces are hand picked by private farmers on the Greek island Chios. They are thoroughly washed and filtered 2 times to make sure only the hardest and clearest mastiha crystals remain. Many other gums have small “gritty” pieces of sand and dirt contained inside them which can damage your teeth. You Know What You’re Getting: sometimes finding decent mastic gum is like picking a winning race horse. Instead of trying 15 different sources, testing and experimenting for yourself- just buy Steel Jawline Gum once. It works, it’s the best and it’ll save you time and energy. Membership To The Jawline Building Community: when you buy Steel Jawline Gum, you get free membership into a reddit community, email newsletter and How-To YouTube channel. All of these are dedicated to helping you on your jawline journey. The Story Behind Steel Jawline Gum Steel Jawline Gum is created by Matt Phelps. If you want inspiration and some solid tips: read his jawline before and after story. He’d been trying to improve his jawline for 5 years before he found “the only thing that really works”. Matt tried every single jaw exercise and product on the market. He experimented with every type of chewing gum, but never got any results. If you are looking for a simple exercise start with 关进笼子. “But then he found the best mastic gum...!” 4 years into his journey he found out about mastic gum. Matt had tried all types of gums before, but this one was different because it was so much harder than the others. Maybe because it was 10x harder, it was 10x more effective? He bought his first pack of mastic gum and starting chewing straight away- it wasn’t even hard! It was a only tiny bit harder than normal gum! Matt tried and tested 15 mastic gums varieties from around the world without success. It was hit-and-miss but eventually, Matt found the best gum that actually was 10x harder than regular. It was grown on a private farm, on a tiny island in the Greek archipelago. Holy heck! Matt built significant size in his jaw muscles in the first month of chewing this pure mastic gum. All his male friends were asking how he did it and where they could get some of this gum… Matt struggled to find a clean, hard, and effective mastic gum. That’s why he started Steel Jawline Gum- so nobody else would have to do all that. They can just buy Steel Jawline Gum and know that they are getting high-quality gum- that is proven to actually work! The Steel Jawline gum comes with a money back guarantee. How Does Steel Jawline Gum Work? Chewing Steel Jawline Gum will work out and grow the masseter muscles on the side of your jaw. There are certain chewing “techniques” that are better than others if you really want to build a “male model” jawline: To Get a “Male Model” Jawline, chew jawline gum using your: Front 2 incisor teethLateral incisor teethCanine teeth By chewing primarily with these front teeth rather than the back molars, you stimulate the aesthetic portion of your masseter. That’s the outer, lower head of the masseter. Focusing on that area is key to building a wider and more chiseled Brad Pitt style jawline. Read Matt’s guide to finding the best chewing workout for you. How Often Should I Chew? How Long Will It Take to See Results? Men will see results after 1 container. One container usually lasts a few weeks. So that means you’ll see a visible difference to each side of your jaw within that timeframe. Sadly Steel Jawline Gum isn't a miracle maker. Building any muscle in your body isn't "easy". The masseter muscle is no different. If you've never worked out your jaw before, you’ve got some "newbie gains" to look forward to. These come quickly and you’ll likely be very satisfied with the changes. But if you want a serious “Brad Pitt” jawline - keep chewing for at least 6 months. To grow your jaw’s masseter muscles is the same as for any other muscle. Follow a routine that’s been proven to work and increase the intensity as you get stronger. Steel Jawline Gum is the best way to turn up the intensity. Are There Risks With Chewing Mastic Gum? While mastic gum is incredibly effective for building the masseter muscle on the side of your jawline- there are a few things to consider: Jaw Pain & TMJ: over chewing can stress your jaw muscles too much. This can lead to tightness or tension in the muscles and possible cramps. Make sure you stretch your jaw after each workout and don’t chew too many days in a row. Sensitive Gums & Teeth: remember, mastic gum is 10x harder than regular gum. That means it can be tough on your teeth and gums if you are sensitive. If you have mouth sores or wounds, we recommend that you wait for them to heal before chewing. Is This What You Really Want?: are larger masseter muscles and a more masculine jawline something you want? Perhaps this is not desirable for some females? Please consider before chewing mastic gum. Our Mastic Gum Recommendation You can’t lose with Steel. If you don’t get the results you want- you’ll get your money back. Simple as that. The service Matt offers is unbeatable. He genuinely seems to be helping others improve their jawlines with his formula. And the thorough tutorials and relentless support make the process very simple. Where Can I Find Out More 关于 Steel Jawline Gum? You can buy Steel Jawline Gum on their website. Matt has also written some great tutorials on how to get the best jawline you can. We recommend you check them out: http://steeljawlinegum.com
磨皮是什么? If you’re looking for a quick and innovative skincare savior, it’s time to explore the benefits of microdermabrasion. 像微晶磨皮术这样的词可能听起来很可怕， and you may be wondering if undergoing such an experience would be uncomfortable or unsafe. Fears surrounding any procedure are normal but don’t judge this option by its name. Medical News Today takes a detailed look into microdermabrasion here. Microdermabrasion is considered to be not invasive, not painful, and is very commonly performed. Usually, those interested in this form of treatment will book an appointment with a licensed dermatologist or esthetician. How long does microdermabrasion take? Think about how long it takes you to do your full skincare routine. By the time you put on a facial mask and wash it off, dab on your moisturizer, add some serum and apply an acne cream to any blemishes, you may have taken thirty minutes or more. In the same amount of time, you can transform your skin with microdermabrasion. Some professional facials or treatments can take an hour or more, but this popular strategy to clear skin is something you could even do during your lunch hour. You should be able to treat yourself to a special skin-clearing session without sacrificing much work time or needing to give up precious moments with friends and family. What happens to your skin after microdermabrasion? So what happens once you’re ready to dedicate the quick thirty to forty minutes it takes to perform microdermabrasion? To put it simply, get ready to become a snake! No, magic isn’t going actually to transform you into a reptile, but you will have something in common with that particular animal. Just like how snakes and other creatures shed their skin, you will too during your microdermabrasion appointment. The professional assisting you with microdermabrasion will use a wand to rub or spray fine crystals on your face and/or neck. This process is done to exfoliate the skin and remove the outermost layer, revealing a younger and radiant-looking complexion underneath. Insecurities are a completely normal part of the human experience. While self-acceptance is important, it is okay to be honest with yourself if you are not totally satisfied with the appearance of your skin. What can the benefits of microdermabrasion help with? Microdermabrasion is commonly used to assist patients with skin challenges such as uneven tone, uneven texture, dullness, sun damage, wrinkles, age spots, fine lines, dark spots that linger after acne heals scars, hyperpigmentation, and melasma. If you were nodding your head to any of those skin stressors, you might be an excellent candidate for this easy cosmetic procedure. It's easy enough to try out and see if there are benefits of microdermabrasion for your skin. Can microdermabrasion help with acne? If acne is typically not exactly your best friend, you may be in luck. Microdermabrasion can potentially work wonders on acne scars, but there is a catch. The marks that you have must not be too deep in your skin. If you go against this advice, the procedure could very well worsen these marks. Additionally, those on the medication accutane should postpone booking a microdermabrasion session for at least six months to avoid permanent scarring. Got active breakouts? This skincare secret can help that too! Built-up sebum, or oil, is released during this procedure, reducing the number of breakouts on the skin and unclogging pores. When you take a peek in the mirror after taking a leap of faith and trying this quick and easy option, you will find that your skincare products like moisturizers, skin-lightening products, and creams will absorb even better into the skin than pre-microdermabrasion. How much does microdermabrasion cost? You now know how long it takes, what it is frequently used to combat, and the main benefits of microdermabrasion, but there is one big question that we’re sure you’re dying to know the answer to. How much does it cost? As common with these sorts of procedures, the answer is that it depends. Several factors come into play when the final bill for microdermabrasion is calculated, including the qualifications and experience of the professional performing the work. Where the clinic, spa, or other skincare business is located can also affect the price of this service. It can cost between $75 to $200, with the national average in the United States being $136 per treatment. Unfortunately, due to the fact that it is considered a cosmetic undertaking, it is not covered by most insurance. How many microdermabrasion treatments are needed to see benefits? Those considering this option should keep in mind that just one treatment will not provide you with those selfie-worthy results you probably desire. Normally, it takes anywhere between five and sixteen treatments. The period of time that you attend the sessions is entirely up to you, so you could make this work within your budget by spreading out the bookings if needed. You could complete your microdermabrasion appointment over a period of a few months or even a year. Now that you know what microdermabrasion is and the benefits of it, get ready to shed your skin and reveal a brand new you! If you give this simple procedure a shot, you will be on your way to a pain-free experience that leads to better and brighter skin, thanks to the countless benefits of microdermabrasion. What are the alternatives to microdermabrasion? If you are not yet ready for microdermabrasion, there are some alternatives. First, of course, we would always recommend you start with 关进笼子, try out the face yoga method or just chew some mastic gum in our review of the best chewing gum for your jawline.
The relationship between the resting tongue position and the shape of one’s jawline has been a much-speculated topic online. 正确的舌头姿势技术由博士开发. 新已成为 known as “关进笼子." Do you think you know everything you need to know about 关进笼子? Although we always need to be wary of junk 'alternative' science, the ideas put forth by Dr. Mike Mew and the field of orthotropics have been incredibly popular. Not only are they plausible, but they've achieved considerable results for users. Does 关进笼子 even work? Can it give you a more defined jawline and profile? Let’s investigate. What Is Mewing? Mewing is a proper oral posture technique that seeks to better the orientation of the face and jawline by altering your unconscious, resting tongue position. By 关进笼子, you are training your tongue to rest on the roof of your mouth and making it a part of your muscle memory. As someone who did not find this intuitive at first, I'm surprised to find out that most people already naturally rest their tongues on the roof of their mouths. However, if you're one of the few who don't already do this, 关进笼子 might be a revelation. Resting your tongue on the floor of your mouth is actually an abnormality that destabilizes the opposing forces of the mandible and maxilla (the lower and upper jaw). It results in mouth-breathing, a longer face, a more hunched poise, and an overall worse appearance. Before we get into specifics, I should make clear that 关进笼子 is not a new trendy thing in cosmetics to make you instantly look better. Rather, not 关进笼子 is what's making people's appearances worse. Mewing is simply a form of corrective therapy aimed at bringing our tongue posture back to where it should be naturally sitting. Reasons to Start Mewing Perhaps you're now realizing that you rest your tongue on the floor of your mouth unconsciously and want proper tongue posture.If you’re mainly a mouth-breather.You have an ill-defined jawline and want to improve your face.You have difficulty swallowing or obstruction in your breathing. If you have sleep apnea.If you have a narrow palate and teeth crowding.You have a mild underbite. You want to appear more confident and correct your overall posture.Your orthodontist has recommended it to you Who Is Dr. Mew? Dr. Mike Mew is an orthodontist who was trained in London and manages his own orthodontic clinic there. He is a third-generation dentist who received his orthodontic training from Aarhus University in Denmark under the mentorship of Professor Birte Melsen. Throughout the 1990s, Dr. Mike Mew was a practicing dentist at the Royal London Hospital. Dr. Mike Mew's father, Dr. John Mew, is credited with beginning the field of orthotropics. Orthotropics is a branch of medicine that follows the philosophy that one should treat the face rather than just the teeth. The field has a significant overlap with the existing field of myofunctional therapy, a holistic approach that treats disorders of the face and mouth. Orthotropics is represented internationally by the International Association of Facial Growth Guidance (IAFGG). In the last decade, the 关进笼子 technique has been popularized in large part by his son. For those that follow orthotropics, abnormal alignment of the teeth is also a problem of the face. It is can be fixed by correcting the facial resting position. Orthodontistry, on the other hand, might instead propose a retainer for the rest of one’s life as a treatment option. It’s understandable, then, why orthotropics has butted heads with orthodontics over these disagreements in treatment. However, many orthotropic specialists have also been trained as orthodontists. The two fields should really not be viewed in opposition to one another. http://www.youtube.com/watch?v=VtrJWHjma1o An introductory video on orthotropics, if you're interested in watching. How to Do Mewing Correctly Mewing is all about proper tongue posture. As explained by Dr. Mike Mew, here is the basic definition: Mewing is simply resting your entire tongue on the roof of your mouth until it becomes an unconscious resting position for your tongue whenever your mouth is closed. Yes, that’s really it. But it's a lot easier said than done. To do 关进笼子 correctly you need to have your entire tongue on the roof of your mouth. That includes the back of the tongue, too, so your tongue should fit right between your molars. This might even be tiring for you initially since your tongue muscles are too weak. If you are 关进笼子 correctly, you should feel some pressure in your mid-face, chin, jawline, and palate. The effects of 关进笼子 on your jaw are illustrated below. You can see how the tongue's resting position influences the angle of the face. Having correct tongue posture also brings in the lower-half of your face and neck. Mewing might seem a bit strange at first. You essentially have to retrain your brain to completely rewire its existing facial resting position. Tongue posture is a hard habit to break, especially if you've been doing it incorrectly all your life. The good news is that, after practicing 关进笼子 consciously for weeks, it will eventually become like muscle memory. It'll get much easier. You will also see demonstrable improvements to your face over time. Your face's entire posture and orientation will be more symmetrical. You will feel your entire face come forward. It really is quite surprising how a simple proper tongue posture can do all this. If you think about it, though, it makes sense: your tongue holds your mouth, and your face, in balance. Your jawline muscles and tongue are opposing forces which must be synchronized properly. If you are still confused over how to mew properly? Please read our Q&A guide about 关进笼子 for any other questions you may have. Mewing and Swallowing (Super Important!) Mewing and proper tongue posture also rely on you to swallow and drink correctly. It is through the act of swallowing that 关进笼子 applies a few pounds of force to the roof of your mouth. This force is what will be responsible for expanding the roof of your mouth—and will ultimately bring noticeable changes to your appearance. To swallow correctly while 关进笼子, simply press the tongue firmly against your palate while swallowing. Keep your facial expression unchanged. As you feel your thyroid rise with each swallow, you will also feel your tongue press against the roof of your mouth. Note: If you're not swallowing correctly while 关进笼子, you will not see the best results. You have to learn to swallow with your tongue. It's crucial. Maintain Your Posure It should also be noted that 关进笼子 should also be complemented by maintaining a proper, erect posture when sitting and standing. An upright posture is considered the secondary component of the 关进笼子 technique. Your jawline and face should be aligned with your chest. Good posture should be like second-nature, just like 关进笼子. Mewing’s simplicity should not cause us to second-guess its proven track-record in correcting facial asymmetry, ill-defined jawlines, and sagging jowls. Coupled with working out the masseter muscle through jawline exercises, 关进笼子 is a technique that is foundational to a more defined profile. The end result is a more balanced, lifted appearance with a defined jaw and profile. All the Evidence We Could Find for Mewing So, you might be wondering: where's the proof 关进笼子 even works? Proper tongue posture is nothing new nor was it invented by Dr. Mike Mew. It's been part of dentistry for well over a century. Myofunctional therapy, which trains patients how to correctly swallow and maintain proper tongue posture, has been an established specialty for some time. Although the importance of oral posture is still understudied, there have been some clinical studies done along with some first-hand accounts of its success. However, let's first discuss the basic developmental theory behind 关进笼子 and then present the evidence. Breaking It Down: How Mewing Works Contrary to what you may have initially thought, the skull is actually not one large bone. It is made up of sutures, the connective tissues between the skull's bones. This means that the skull can in fact change over time. As an example of this, Dr. Mew often mentions how motor neurone disease deteriorated the shape of physicist Stephen Hawking's skull over time. Due to no muscle movement in his face on account of his condition, his entire skull sagged further and further downward with age and changed shape. This indicates there is indeed some elasticity in skulls. Because the skull is made up of all these sutures, 关进笼子 is actually about balancing the muscles in the face. This naturally causes slight changes in facial structure. Ultimately, what holds the facial balance together is the maxila (or upper jaw). This is what your tongue will be pressed against when you are 关进笼子. By 关进笼子, you apply pressure on the maxila and thus change it over time. The changes to the face shape based on the position of the maxila is demonstrated below. There is a small, but growing, amount of evidence currently available on proper tongue posture. Take a look at the evidence below for yourself and draw your own conclusions. The topic of proper tongue posture still remains largely understudied. Clinical Evidence In a study conducted in 2014 published in the Korean Journal of Orthodontics, the corrective tongue posture technique was able to correct an overbite and bring the entire face forward. After a two-year relapse using retainers, the 关进笼子 technique produced lasting effects for 10 years according to the study. However, this particular patient used a tongue elevator to ensure that his tongue was on the roof of his mouth rather than stick to it himself. A 2018 study in the journal Radiology and Oncology found significant evidence for "tongue posture" curing anterior open bites in preschool children. The study recommends tongue posture techniques (like 关进笼子) for early childhood development. A 1997 study published in the Journal of Oral & Facial Pain and Headache found tongue posture on the roof of the mouth to be linked to stronger temporalis and suprahyoid muscles, both required for mastication. In a 2009 study published in the OOOO Journal (for Oral Surgery, Oral Medicine, Oral Pathology, and Oral Radiology), proper tongue posture was monitored in participants with an average age of 19.6. Results found "significantly more activity in the temporalis and suprahyoid muscle regions as well as a significant reduction in heart rate variability when the tongue was positioned on the palate compared with tongue position on the floor of the mouth."In a 2010 study published in the European Journal of Orthodontics, a tongue-repositioning maneuver was found to reduce snoring in patients with a normal BMI when combined with an oral shield. A 2016 study published in The Angle Orthodontist journal concluded with the following: "It is suggested that the development of a correct tongue-to-palate swallowing pattern may form and widen the dental arches during craniofacial development to suit the tongue, while the persistence of a swallowing pattern that includes a pressing of the tongue between the teeth may not." In a "highly surprising" 2016 pilot study published in the Muscle, Ligaments and Tendons Journal, a proper tongue position on the palate was found to be linked to a "30% significant increase of knee flexion peak torque." In other words, tongue posture is linked to the posture of your entire body.A 2018 study presented at the 21st Annual World Dentral Summit looked at 90 subjects and found that "tongue posture has a significant effect on sagittal jaw relationship and dental arch widths."One commonly-cited piece of evidence (1999) cited by Dr. Mew is the case of the Creed twins. One twin underwent orthotropic treatment focusing on tongue posture while another opted for a traditional dental appliance. Just using a simple tongue posture adjustment, the outcomes were drastically different for each twin as shown below. Two identical twins: one underwent proper tongue posture (关进笼子) at an early age while the other tried traditional orthodontic treatment with an appliance. There is still much clinical work to be done on 关进笼子 and proper tongue posture. However, some of this information provides us with concrete evidence that proper tongue posture produces distinguishable effects. Other Scholarly Evidence The Dental Academy of Continuing Education lists in their course on muscle memory the importance of proper tongue posture. They define proper tongue posture as "the apex of the tongue should be resting just lingual to the maxillary anterior teeth and on the incisive papilla of the hard palate." The course document cites Hanson, M. L., & Mason, R. M. (2003). Orofacial Myology International Perspectives (Second ed.). Springfield, Illinois: Charles C Thomas.With 36 citations, this report published by the Oral Health Group finds mouth breathing to be intimately connected to low tongue posture. Stanford’s biologist and population studies specialist Paul Ehrlich and orthodontist Sandra Kahn have recently co-authored a book Jaws which discusses the "hidden epidemic" of recessed jaw development. The book affirms the importance of proper tongue posture. There are also countless before-and-after photos online which demonstrate change over time due to 关进笼子. Although anecdotal evidence should be met with skepticism usually, the growing amount of before-and-after evidence is becoming more and more overwhelming. Mewing Before and After Photos Over a two-year period. Patient had tongue-tie which was corrected surgically, then practiced proper tongue posture. Mewing for 3 years (age 17 – 20). Posted on r/orthotropics. 4 and a half months of 关进笼子, chewing mastic gum, and using a growth appliance (age 19). Posted on r/orthotropics. Mewing for 3 months (age 20). Posted on r/orthotropics. Mewing for 2 years (age 17 - 19). First posted on r/orthotropics. 10-month progress picture. Age and source unknown. 8-month progress (age 18). First posted on this thread on r/orthotropics. 6 months of 关进笼子 (age 20). Posted on r/orthotropics. Mewing for 6 months (age 27). First posted on r/orthotropics. 1.5 years of 关进笼子 (age 20 - 21). Posted on r/orthotropics. 1 year of 关进笼子 (age 21 - 22). First posted on this thread on r/orthotropics. 22 years old. Face change after 4 months, posted this thread on on r/orthotropics. 13 months of 关进笼子. Age unknown. 15 years old. Face change after 6 months, first posted on this thread on posted on r/orthotropics. 1 year 关进笼子 progress (age 32 - 33). Posted on The Great Works forum. Mewing for 1 year (age 22 - 23). First posted on r/orthotropics. 2-year progress picture (Age 18-20). First posted on r/orthotropics. Face change after 3 months. First posted on this thread on r/orthotropics. 4 month of progress while 关进笼子 coupled with chewing gum and a healthier diet. First posted on this thread on r/orthotropics. 17 years old, 关进笼子 for 4 months. Posted on this thread on r/orthotropics. 17 years old, 关进笼子 for 7 months. Results first posted on r/orthotropics. 10-month progress with the 关进笼子 technique. Age unknown. Mewing progress over a 2-year period. Age unknown. The before and after photos of these 关进笼子 results definitely show some noticeable improvement. When to Expect Results Because 关进笼子 is a corrective therapy technique for your face, you won't see results immediately, of course. However, many have reported noticeable changes to their midface, jawline, and chin in just 6 months to a year. Also, once 关进笼子 becomes an unconscious habit, you won't even need to think about it anymore: it will just become a part of your mouth's resting position with the benefits multiplying over time. It takes time to correct a lifelong bad habit - be patient! Since 关进笼子 is akin to rewiring your mind to rest your tongue differently, it’s not a fast solution by any means. Instead, it is a therapeutic correction that may in some cases even take a year or more to see results. If you’re correcting a lifelong bad habit you never knew you had, that takes time: so keep at it and you will see demonstrable benefits in your swallowing, breathing, and jawline definition once 关进笼子 becomes like second nature. In short, be patient. Am I Too Old to Start Mewing? It should be noted that 关进笼子 best works for growing faces, especially in children going through puberty. However, don't be saddened if you're an adult reading this. Mewing has seen some success rates in adults as well, but at slower rates. This is because the face is far more elastic than we give it credit for. Dr. Mew himself is a practicer of the technique and he's seen results in his own appearance despite having started '关进笼子' well into his adulthood. Why Do We Need to Do Mewing in the First Place? It’s quite surprising actually how many people rest their tongues on the floor of their mouths thinking it is normal. This bad habit may have emerged from mouth-breathing, eating far too many soft foods as a kid, or a whole host of other possible reasons. You probably may have never even considered this a problem until now. Just by making a simple adjustment and resting your tongue on the roof of your mouth, you engage your entire midface to come forward. The effects of this simple technique are numerous and they include: a healthier mode of swallowinga slightly more defined jawline over time an improvement in posture overall. Is Our Modern Lifestyle to Blame? The main reason why more of us have improper tongue posture than ever before is simply due to our modern lifestyles. The 20th century brought processed foods, breastfeeding supplements, and other factors. Our new sedentary lifestyles, both at home and at work, have ruined our postures. Hunched over our screens, more of us commonly mouth-breathe and have poor posture. Our modern lifestyle has made us utilize less of our masticating muscles to our detriment. It has been found that this problem is especially prevalent in the West. In fact, there has been an exponential 'epidemic' of patients requiring orthodontic treatment in the past century. Fossil records have shown that pre-modern man had far fewer instances of crooked teeth and facial deformities, unlike today. Something, obviously, has changed. Resting your tongue on the roof of your mouth is the correct way to develop and balance your face, but unless you’re conscious of it you would have never have known. That's why “关进笼子” has been called a form of corrective therapy: you are in effect trying to consciously retrain yourself to rest your tongue in the correct position. Mewing is simply the return to the natural resting position of the tongue as it should be. Supplements to Boost Gains There are a few supplements to try while 关进笼子 to keep yourself in healthy and top shape. These are just some general recommendations which we have found to complement the benefits you want out of 关进笼子. Vitamin K2 promotes bone plasticity and cardiovascular health (as proven in clinical studies). Vitamin D3 has a direct relationship with bone health. Your best bet would be to buy a supplement that has both vitamin K2 and vitamin D3. Sports Research D3 + K2 supplement with coconut oil (as shown below) is our recommendation, but this other option by Zhou Nutrition is also a good pick. Check Price On Amazon Some other important supplements for 关进笼子 are magnesium & B vitamins: Magnesium is your best friend for muscle stamina. Pick yourself up some high absorption magnesium so you get the full benefit. Check Price On Amazon B vitamins which will help your body convert more nutrients into energy. This complete formula by Sapien Labs includes B1, B2, B3, B5, B6, B7, B9: the complete B vitamin supplement. Check Price On Amazon Better Your Profile By Chewing Mastic Gum Dr. Mew has mentioned chewing gum as a compliment to 关进笼子 in many of his videos. By chewing durable gum, you can strengthen your masseter muscle and give your jawline further definition. You should view 关进笼子 as fixing the internal orientation of your face which allows jaw workouts like chewing gum to be much more effective and comprehensive. The best gum to chew with 关进笼子 is mastic gum. Not only does it boast many health benefits, but it is also incredibly durable even if you were to chew it for days straight. There's a reason mastic gum was once compared to gold two-thousand years ago; it has been associated with many wellness properties and has been linked to de-stressing, meditative practices. If you are looking to go the extra mile to give your jawline definition while 关进笼子, mastic gum is your best bet. Here are our favorites to try: Greek Chios (Xios) Mastic Gum: One of our top picks, this gum is all-natural and practically lasts forever. ELMA Classic Chios Mastic Gum: This is the oldest chewing gum in the ancient world which is done justice by this top-quality mastic gum. Pure Greek Mastic Gum: Krinos Imported Mastic Gum: Made of sun-dried mastic extract, this is another authentic option from Greece. Be sure to chew 2-3 hours every day to start. Initially, the taste will be bitter but will become more pine-tasting as you chew. If you feel soreness in your jaw after chewing for a few days, don't overdo it: be sure to take a break. However, over time, you will find that this soreness will cease and your jawline will develop more strength. This will, in turn, give your jawline definition and push your face forward. An Alternative: Falim Gum Some people don't like the taste of mastic gum, however. Alternatively, you can also try Falim 100 Pieces Sugar-Free Chewing Gum which is just as durable as mastic gum. The texture of Falim gum is similar to regular gum, which some prefer. Falim gum, however, boasts none of the health benefits of mastic. Falim comes in many flavors like strawberry, mint, and watermelon, mint or plain taste best (in my opinion). Mewing Tutorials: Videos to Watch Mewing has exploded in popularity within the past year or two because more and more people are discovering its benefits and posting about it online. There have been so many videos posted in just the last year alone and the public really catching on to 关进笼子. Below are some 关进笼子 videos we recommend you check out. http://www.youtube.com/watch?v=Wx-B2aj9zOY http://www.youtube.com/watch?v=7XPAx-DIadc http://www.youtube.com/watch?v=iqlxAdmky10 Have you had any personal success trying the 关进笼子 technique? Do you have any tips or suggestions? Let us know in the comments below. If you still have questions, please read our Q&A on 关进笼子. This post contains affiliate links. An affiliate link means we may earn a referral fee, without any extra cost to you. As an Amazon Associate, we earn from qualifying purchases.
由于下巴锻炼工具的引入，锻炼面部肌肉变得更加容易. 尽管sunbet仍然喜欢咀嚼乳香口香糖，认为这是最好的减肥方法 a chiseled jawline, using a jaw exercise tool can also bring desirable results. Today - in 2021 - there are quite a few devices on the market that promise to tighten your face and give it more definition. Much like any other form of physical fitness, using them requires sticking to a consistent routine. Some mouth exercise tools, like Jawliner and Jawzrsize, boast fast results but at the cost of a more strenuous workout. We decided to investigate the jaw exercise tools on the market today. Are they worth it? Which are the best? Let's delve into these questions and more to determine which devices are most effective for making your jawline 'pop.' The Science Behind the Jaw Workout Before jumping into specific jawline exercise tools, it’s important to understand which muscles they target. Any mouth exercise device works out the four muscles responsible for mastication (i.e. chewing). The most important one of these four is the masseter muscle which works with three other muscle groups when chewing. The masseter is among the strongest muscles in the entire body: in fact, it’s so powerful that the net force of these four muscles working together in the jawline can maximally apply some 200 pounds per square inch. This is the muscle group you’ll be targeting by using mouth exercisers. However, it all depends on the appliance. Some promise a more comprehensive face workout. It’s like working out any other muscle in your body, but be careful not to overdo it: face muscles are far more delicate than other muscle groups, so do not push yourself too far. For more information about jawline exercise tools. please check out the clinical evidence behind face exercises, please read our article: 下巴线条锻炼有用吗? Jaw Exercise Tools to Try: Our Picks Mouth exercisers are easy to incorporate into your daily routine. Facial fitness also complements regular physical workouts too, because face workouts can easily be done simultaneously with other forms of physical exercise. The most popular jawline exercise tool or jaw workout tool on the market now is Jawliner. Jawliner Face Exerciser Jawliner is made from food-grade silicon, is 100% BPA and is free of PVC. You just need to chew for 5 - 10 minutes a day (on both sides) and once you feel some tension, you know it is time to stop. It comes in a mint flavor and gets results in a few weeks of regular use. Its design is really the key here, as it is ergonomically designed to fit your jaw as you chew. Jawliner has recently updated its design, and it is even stronger than before. Jawzrsize Face Exerciser Coming in as the second most popular mouth exerciser on the market, Jawzrsize is a jaw exercise ball that promises results. It works by strengthening over 50 muscles in your face and neck. Meant for daily use, face workouts with Jawzrsize generally last 10-20 minutes. Depending on how strong your jawline muscles already are, you will have to choose which level of resistance is best for you. Jawzrsize comes in 20 lb. resistance, 30 lb. resistance, 40 lb. resistance, and 50 lb. resistance. We would recommend the 20 lb. jaw exerciser ball for starters. Facial-Flex Our next pick for the best jawline exercise tool out today is Facial-Flex. It's an FDA-registered Class 1 medical device which has been called the “non-invasive facelift". It closely competes with Jawzrsize as an alternative, and for good reason: it's a comprehensive face workout. Facial-Flex reduces wrinkles, tones the face, and gives your jawline definition by working out your masseter and other muscles. Boasting some great reviews, Facial-Flex promises to give your face definition in just a few weeks. Although Facial Flex has been marketed as a beautifying tool, it's actually a jawline exercise tool suitable for both men and women. For more information about face exercise tools check out their official website for more information. Facial Fitness PAO The Facial Fitness PAO is a luxury mouth exerciser from Japan which caught our eye when we first found out about it. The initial reviews from Japan were also very positive. Users claim it tightens the jawline, reduces wrinkles and lifts the cheeks. A study published in the Aesthetic Surgery Journal found that using the device for 30 seconds at a time, twice a day, produced significant benefits after 8 weeks of use. The study concluded that facial exercises “using the Pao device can increase facial muscle thickness and cross-sectional area, thus contributing to facial rejuvenation.” Based on these results, we recommend the Facial Fitness PAO for anyone out there who is willing to spend a little extra for a comprehensive facial exercise regiment. These are among the top tools on the market right now, but feel free to leave a comment below if you have other suggestions. Be sure to read our mega-guide on jawline exercises for discussions on all the proven methods. If you want to sharpen your profile, it's a must-read. What was your experience with jaw or face exercise tools? Did you see any noticeable effects after use? Let us know in the comments. This post contains affiliate links. An affiliate link means we may earn a referral fee, without any extra cost to you. As an Amazon Associate, we earn from qualifying purchases.
Toning your face takes work and doesn’t happen overnight. That’s why skincare and beauty specialists have come up with alternative ways to temporarily get the slimmer face you’ve been looking for. For those of us who aren’t interested in committing to a facial exercise routine or even plastic surgery, there may be an easier alternative: "instant" facelifts. How Are 'Instant Facelifts' Even Possible? Instant facelifts work something like this: take your index fingers and place them in front of your ears and your thumbs at the end of your jaw. Pull your skin back and up slightly. Do you like the way your face looks in this position? What you are effectively doing is tightening your skin with your fingers. Instant face-lifts recreate this same effect invisibly, lifting your sagging skin for the entire day. Instant facelifts tapes are invisible adhesive patches that gently pull back your skin thus slimming your face. By slimming the chin and neck, you can shed years off your age for a special night out or whenever you want that extra bit of confidence. Now, we obviously don’t recommend instant facelift products for long-term use. If anything, they’re mainly for a little extra glamour for a special outing. And they're fun to use because the results are immediate after being put in place. Instant facelifts just might give you the touch-up you need before a special night out and make you look many years younger. No one will know your secret! Instant Facelift Tape You Should Try The best thing about instant do-it-yourself facelifts is that they are so easy to apply. Here are our reviews for the facelift tapes, bands, and patches we found to be most effective. 120-Piece Tapes for Instant Face, Neck, and Eye Lift by Cosme搜索 One of the most popular instant facelift tapes, this product has received significant buzz because it is virtually invisible with no discomfort. After receiving raving reviews, we decided to try it out ourselves and were pleasantly surprised: it as easy to apply and, most importantly, it noticeably makes the skin perkier and more vibrant. This is hands down the best facelift tape on the market today for lifting the skin under the jaw and eyes. Instant Face, Neck and Eye Lift by Cosme搜索 Instant Face, Neck and Eye Lift is similar to the above-mentioned 120-Piece Tapes but also comes with face and neck lift tapes for both light and dark hair colors. The kit includes 40 pieces of face lift tapes as well so you can tighten your face skin easily. Ultra Secret Lift Pro — Instant Neck Lift by Cosme搜索 Similar to theInstant Face, Neck and Eye Lift, Ultra Secret Life Pro specifically works to tighten the skin on your neck and jawline. Each kit includes 12 neck and jaw lifts which are breathable and last all day. A convenient, instant neck lift with no assembly required. Secret Lift Pro — Face and Eye Lift by Cosme搜索 Another product by Cosme搜索, Inc., Secret Life Profocuses on the eyes and upper-half of the face to eliminate wrinkles for the duration of wear. Each kit comes with 12 pre-assembled face and eye lifts. Instant Face and Neck Lift by Art Harding An instant facelift meant to reduce sagging jowls and tighten your chin. Unlike the other products on this list, this face lift tape can be used multiple times. Well-suited for a temporary facelift for a special occasion. Invisible Face Lifting Patch by TCHRules This so-called “three second facelift” will leave you with a thinner face without anyone noticing. Both waterproof and sweatproof, these instant face lift tape adhesives last for up to 10 hours. With the help of gentle adhesive tape and patches, instant facelifts are possible and will roll back your age by many years for at least just a special night. Even if you’re just intrigued by the idea, try them out! You just might love them. 'Instant' Facelift Creams and Serums Now, you might've heard of "instant facelift creams" which claim to tighten your face immediately after application. The reality is that most of these so-called instant facelift creams are knockoffs of existing serums and face masks, but claim instantaneous results. As a rule, always be skeptical of these. If you want fast noticeable results, you're better off trying bands or tape before going out instead of applying serums expecting results immediately. However, there are some serums on the market today which surprised us in how quickly they produce results. These are our picks for facelift creams that might as well be called "instant" because they work so fast. Of course, you should apply these quite often to maintain their beautifying effects. Instant Age-back, Ageless Facelift Cream by VitaYes This facelift cream works best on your eyes, reducing eye bags and dark circles very quickly after application. Includes the natural ingredient argireline which is the secret to its formula. You will see a visible glow to your face after use. My Perfect Facial by My Perfect Cosmetics Company This facelift cream tightens and tones your skin thus giving your entire appearance a lift quickly after application. The serum's formula includes B-Hydroxy acid and a unique blend of herbs, fruit acids, proteins, minerals, and enzymes which are designed to clean out deep impurities and provide glow. The entire procedure of application and drying takes about 20 minutes, after which you will see an "instant" facelift. Instant Facelift by COS Naturals Although we are generally skeptical of serums with "instant facelift" in their name, this one has been well-recognized for actually working! We were surprised when we tried it. Highly rated and recommended, this cream will provide you with a facelift very quickly after use. As an affordable anti-wrinkle cream, this is one of the best. To best maintain your appearance, we recommend using face masks daily to keep your skin vibrant. It's also a relaxing beauty routine you should get in the habit of doing. Additionally, face rollers and massagers will help your skin better absorb these serums, thus making them much more effective. So if you're serious, choose one and stick with it!—Or you can just stay with the instant facelift tapes and bands. Trust us, nobody will notice anything other than your improved appearance. Have other tips and tricks for getting an instant facelift? Any facelift bands or serums you've tried which have been successful for you? Let us know your experiences in the comments below. This post contains affiliate links. An affiliate link means we may earn a referral fee, without any extra cost to you. As an Amazon Associate, we earn from qualifying purchases.
While we’ve all become used to wearing face coverings, some of us are finding our skin isn’t. 戴口罩后皮肤出现粉刺是这个时代的标志 “maskne”, and commonly found along the bridge of the nose, chin, cheeks, and jawline. So how do you avoid maskne during covid? Just what is maskne? The medical term for maskne is acne mechanica. Healthcare professionals have endured the problem for some time—so, it isn’t new—but it has become more widespread now that wearing a facemask is common among the general public. How to stop face mask breakouts Face masks are designed to catch respiratory droplets and limit airflow in and out. However, this traps skin cells containing dirt, oil and bacteria in the mask that would normally be shed. The constant rubbing of the face mask against the skin produces micro-injuries, allowing the bacteria, dirt and oil to enter the skin, which clogs the pores and causes acne. Therefore, the key on how to prevent maskne is keeping the skin clean and moisturized, while ensuring you have a well-fitting mask that allows the skin to breathe. These tips will tell you how. Wash and change your mask regularly Washing your mask after every use will prevent a build-up of bacteria and remove grime. If you must wear a mask for a prolonged period of time, change it regularly, especially to avoid maskne during covid. Wear a mask made from natural material Natural fibres, such as cotton or silk, are more breathable and kinder to the skin than man-made materials. Silk also has hydrophobic (water-repellent) properties—making breathing through a mask a healthier, more pleasant, and less humid experience. Wear the right size mask A face mask should be a snug fit, fully covering your nostrils and mouth. It will cause friction if it is too tight or too loose—so, you may find one with adjustable ear loops that will provide the perfect fit. Take a mask break if you are wearing it for prolonged periods Healthcare workers have found that removing their masks for 15 minutes every 4 hours is helpful. Only do so after you have washed your hands, it is safe to do so (or you are outside) and you can maintain social distancing. Watch your skincare routine to avoid maskne during covid Establish your best skincare routine to help recover from breakouts when wearing masks. Gently cleanse your face without scrubbing using a non-abrasive cleanser—preferable one that doesn’t contain alcohol. Rinse with lukewarm water and pat dry with a clean, soft towel. Keep skin hydrated and moisturized Dry skin is a common problem caused by facemasks. Applying a moisturizer eases dryness and forms a protective barrier. Use a moisturizer formulated for your skin type, and preferably one that is non-comedogenic that won’t block your pores. Drink plenty of water. Avoid some skincare products Some skincare products contain ingredients that may irritate your skin when you wear a facemask. You may have to use them more sparingly or stop using them. Astringents found in aftershave, salicylic acid found in cleansers and retinoids in face creams are among the culprits. Consider trying a clay mask to help restore your skin while protecting it from the harsh reality of having to wear a mask. Check out our recent review of the best clay masks for maskne to avoid maskne during covid. Rock the minimum makeup look Underneath your mask, your skin is already dealing with bacteria and sweat so don’t add heavy makeup into the mix. Use a tinted moisturizer if you still need light coverage and why not make the most of your peepers, accentuating them with gorgeous makeup. Reduce dairy and sugar Dairy and sugar have been linked to higher rates of acne. Reduce your intake and replace it with healthier options, including foods rich in antioxidants, omega-3 and fibre. A paleo diet helps with reducing both diary and sugar. Cut down stress Stress doesn’t cause acne, but it may make it worse. Stress increases the level of some hormones in the blood which impairs the body’s ability to repair itself, slowing down the healing process. Find ways to manage stress and anxiety in a healthy way but don’t forget to treat yourself because a little of what you fancy always does you good. What else can help with Maskne? Of course, the ideal solution for Maskne is not wearing a mask! When you don’t need to wear one, give your skin a break and don’t wear a mask. Allowing your skin to breathe as often as possible will help skin cells regenerate and maskne to clear up. Just make sure you are doing this safely for yourself and for others. These tips can help you to avoid maskne during covid-19 and assist you with how to stop face mask breakouts.
